16th & 17th August 2025. Refine your Ashtanga self-practice with workshops on breath, bandhas, vinyasa and backbends + personalised guidance on how to tailor your practice for your goals. Don't miss this one!

Join us, Laia and Ruki, this September for a unique immersion blending authentic Ashtanga tradition with insights from modern neuroscience.

AAROHA IMMERSIONS: Ascension Through Yoga A space for those who want to begin or refine their yoga practice in a way that is informed, holistic, and deeply meaningful. Whether you’re new to yoga or already practicing but feel ready to go deeper—exploring pranayama, meditation, and yogic philosophy — this immersion is for you.

THREE unique benefits of yoga asana, according to neuroscience

THREE key differences between the ancient and modern art of breath control

Neuroscience's perspective of yoga - asana, pranayama, relaxation and meditation

Read more about me and see my offerings.